Group Fitness for 50+ and +shapes and sizes

BRAND NEW CLASSES IN SPRINGFIELD

If you get one of my leaflets through your door - bring it with you to get your 5th class free!!

IT'S 1st JANUARY and you decide it’s time to take the first step towards a healthier, happier fitter you. You don’t like going in the gym because it might be full of younger, fitter skinnier-than-you people. So, you try a class that looks like fun only to find it’s full of younger, fitter, skinnier-than-you people.
IT'S 1st FEBRUARY and you have already given up because you didn’t feel like you fitted in, your knees hurt because the class was too high impact, you got a headache from the disco lights, the class was at the wrong time and on the wrong day and it was too cold to go outside etc. etc. etc.

GOOD NEWS: I have organised some classes just for YOU, where you will fit in, can work at a level that suits you, can progress at your own pace, can get to know the other participants, and will have fun while you exercise. All my classes are suitable for beginners, older adults and those who struggle with their weight.

BOKWA
Mondays at Wickham St. Pauls Village Hall, Halstead 10.30- 11.30am
Wednesdays at Springfield Parish Hall, Chelmsford 12-1pm

Legs Bums & Tums
Wednesdays at Springfield Parish Hall, Chelmsford 1-2pm
Thursdays at Wickham St. Pauls Village Hall, Halstead 7-8pm

To Book please give me a call or text to 07488 281671.
You can also message https://www.facebook.com/Bokwalorraine/ or
https://www.facebook.com/BOKWAinEssex/ where you will also find out everything you need to know about BOKWA.

You can find out more about me by following this link
https://bokwafitness.com/en/instructor/lorrainepsutton






I have been in the fitness industry for more years than I like to admit, I started after the birth of my 3rd baby – trying to lose weight I attended classes at the Squash Club in Moulsham. Back then instructors were mainly Ex dancers and I saw a gap in the market for a ‘normal’ more approachable instructor. I gained lots of different qualifications along the way - Exercise to music, studio cycling, Body Pump, Pilates, Stability Ball, Groove & Stomp FX, Power Chi yoga, Studio Management and of course Bokwa levels 1&2 and Expert training.
In 1991 I taught the very first step aerobics classes in Chelmsford - no one had even seen a step before that!! My classes were very successful and over the years I worked for myself and have had people working for me. I also worked for most of the clubs in Essex as they came along, teaching Step, LBT’s, Pilates, Body Pump, Groove and Stomp FX, slide (anyone remember that) spinning etc. etc. but became best known for Pilates. I was also studio coordinator for LA fitness in London Wall and Billericay.
In 2006 I moved to Spain for 11 years and didn’t teach many classes until I discovered BOKWA. I love the simplicity of Bokwa - no dance ability required- it is so easy to adapt for different fitness levels and it gives me a workout like no other since my step days. I loved it so much that I travelled to London from Spain to become qualified in level 1 and went back to Spain to try it out on my friends who had begged me to start teaching again. They all fell in love with Bokwa too so I went on to qualify in level 2 and Expert training and started up a few more small classes in the Spanish countryside for the Ex-Pats.
I have now moved back to the UK for a few years and am teaching Bokwa Platinum and Legs Bums & Tums classes for the more mature participants like me who still want to stay active.

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