Mid Essex Talking Therapies are hosting a series of ‘Menstrual cycle and mental wellbeing’ webinars

Mid Essex Talking Therapies are hosting a series of ‘Menstrual cycle and mental wellbeing’ webinars.

The menstrual cycle is a natural process that occurs from the rise and fall of different hormones across the month.

The hormonal fluctuations that occur during the menstrual cycle can lead to a range of physical and emotional changes. Some may find these changes manageable, but others may notice that they impact considerably on their wellbeing and day-to-day life.

This webinar introduces the physical and emotional difficulties that may be experienced across the menstrual cycle and presents different tools that can be used to improve emotional wellbeing during menstruation: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/menstrual-cycle-and-mental-wellbeing