Mid Essex Talking Therapies are hosting their next ‘Managing Study Stress’ webinar on Wednesday 6th March, for students aged 16+ and currently studying to support wellbeing.
The webinar explores why we worry about the future, how uncertainty makes things worse, and what to do about study stress. It provides guidance on cognitive and behavioural techniques which you can learn to manage your own symptoms, stay in the present and prepare calmly for the future.
To find our more information about this webinar and to register, please click here: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/managing-study-stress.
The webinar explores why we worry about the future, how uncertainty makes things worse, and what to do about study stress. It provides guidance on cognitive and behavioural techniques which you can learn to manage your own symptoms, stay in the present and prepare calmly for the future.
To find our more information about this webinar and to register, please click here: https://www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/managing-study-stress.
Mid Essex Talking Therapies
Managing Study Stress
Webinar
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