Weather for Chelmsford: Cloudy, 9.8°C, View more
Saturday 15th June, 2024

NHS Talking Therapies can help

25/01/2024 About 1 minute Share article:
The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services. These are effective, confidential and free treatments delivered by trained clinicians, online, on the phone, or in person.

If you’re struggling with feelings of depression or anxiety, seeking help through an NHS Talking Therapies service can be one of the best steps you can take to overcome mental health issues and get back on track.

You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service. Getting support as soon as you start having difficulties can help to reduce their impact.

For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential interpreters, and in British Sign Language (BSL) through SignHealth’s NHS Therapies for Deaf People service.

Your GP can refer you for NHS Talking Therapies, or you can refer yourself online at nhs.uk/talk.



NHS Mental Health Depression Anxiety Panic Attacks Chelmsford

Recent Articles

Holocaust Memorial Day Commemoration 2024 - Chelmsford
Holocaust Memorial Day Commemoration 2024 - Chelmsford

The Chelmsford Jewish Community invites residents to attend a Holocaust Memorial Day Commemoration on 29 January, 2024.

NHS Talking Therapies can help
NHS Talking Therapies can help

The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services.

Water supply issues in Harewood Road, Chelmsford
Water supply issues in Harewood Road, Chelmsford

Essex & Suffolk water have advised that emergency repairs are required in Harewood Road in Chelmsford.

Businesses
Events
Hylands Estate Wedding Showcase in Chelmsford
Hylands Estate Wedding Showcase in Chelmsford

How would you like to spend the day at Hylands Estate planning your perfect Hylands wedding?

Chelmsford Record Fair
Chelmsford Record Fair

The next Chelmsford Record Fair will be held at the Chelmsford Social Club (behind Tesco), 55 Springfield Road, CM2.

Chelmsford Half Marathon - March 2024
Chelmsford Half Marathon - March 2024

Chelmsford Half Marathon / Race Weekend is the major road closed running event in Chelmsford, Essex.

The start and finish is at Anglia Ruskin University, outside the Student Union Building.

Post Office Scandal: The Inside Story
Post Office Scandal: The Inside Story

Journalist and Broadcaster Nick Wallis tells the true story of how hundreds of innocent people fought to clear their names after being pursued by the Post Office through the criminal courts.