The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services. These are effective, confidential and free treatments delivered by trained clinicians, online, on the phone, or in person.
If you’re struggling with feelings of depression or anxiety, seeking help through an NHS Talking Therapies service can be one of the best steps you can take to overcome mental health issues and get back on track.
You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service. Getting support as soon as you start having difficulties can help to reduce their impact.
For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential interpreters, and in British Sign Language (BSL) through SignHealth’s NHS Therapies for Deaf People service.
Your GP can refer you for NHS Talking Therapies, or you can refer yourself online at nhs.uk/talk.
If you’re struggling with feelings of depression or anxiety, seeking help through an NHS Talking Therapies service can be one of the best steps you can take to overcome mental health issues and get back on track.
You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service. Getting support as soon as you start having difficulties can help to reduce their impact.
For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential interpreters, and in British Sign Language (BSL) through SignHealth’s NHS Therapies for Deaf People service.
Your GP can refer you for NHS Talking Therapies, or you can refer yourself online at nhs.uk/talk.
NHS
Mental Health
Depression
Anxiety
Panic Attacks
Chelmsford
Recent Articles
Person fatally struck by train between Shenfield and Chelmsford — services disrupted
According to operator Greater Anglia, a person was hit by a train between Shenfield and Chelmsford in the early morning hours.
UK “Snow-Bomb” Buzz — What’s the Reality?
Across UK media and weather-forecasting chatter there has been a flurry of dramatic talk: some forecasts and maps (notably from third-party services) suggest a “snow bomb”.
Christmas Present Appeal — Essex Police supporting vulnerable children in Chelmsford & Maldon
In previous years the response has been overwhelming. The kindness and generosity of Essex communities has helped provide thousands of presents to children who might otherwise have nothing under the tree.
