Our classes are designed to suit all abilities in a friendly atmosphere where you'll challenge yourself and feel energised. We are confident that you'll find & enjoy a class to suit your schedule.
In addition to group exercise, we offer a range of well-being services; small group Ante/Post natal programmes where parents can bring the children and enjoy a relaxed approach to 'working out' in a home environment, 1:1/1:2 Bespoke wellness sessions in our personal studio using the latest equipment at the forefront of fitness trends, including 2016's latest trend with Chico Slamani - BlockFit soon to be featured on a timetable.
We can also provide choreographed dance routines for Weddings or parties and Shimmy 'n' Soothe facial & make overs promoting the Tropic Skincare range. Please contact Lindsey Abbott Tel: 07886 721411 if you have questions.
Don't take our word for it! Here are some testimonials from existing clients:
"I have been going to Shimmy 'n' Groove fitness classes for two years and have been delighted with the results. My general health and fitness is better than ever and I put this down to the combination of cardio, strength, sculpting and toning that the classes provide."
"Lindsey Abbott at Shimmy 'n' Groove is an amazing trainer both in her 1-1 sessions & group classes. She works with the 'whole person'; mentally, physically & emotionally."
"I'm a slightly out of shape mum of 2 with some very poor eating habits! I've always liked the thought of exercise and I've been a member of many gyms in the past, I just very rarely went (and that was before kids!). I have recently started a post-natal class with Lindsey from Shimmy 'n' Groove and I LOVE it! "Shimmy Sensations" recipes (main meals, snack ideas and desserts) are quick, simple and low costing. It's not just been an hour long class each week, as a family we are changing our lifestyle."
Monday Manoeuvres - Hip Raise
Monday Manoeuvres - Plank
Monday Manoeuvres - Mountain Climbers
Monday Manoeuvres - Press Up
Essex Roads Policing Officers have made 126 arrests on suspicion of driving whilst over the alcohol limit, made 95 arrests for drug driving offences and 36 arrests for failure to provide.
Junior doctors at all major hospitals in the mid and south Essex area are scheduled to strike for three days, starting at 7am on Wednesday, 20 December, and ending at 7am on Saturday, 23 December.