Mindfulness and Meditation Classes for Women's Health and Wellness in Chelmsford

With Andrea Bond – NLP Practitioner and Meditation Teacher

There Comes A Time when You Need To Just Breathe...
Guided Mindfulness and Meditation Classes for Women's Wellness

I run small and friendly classes for women. My classes are beneficial to everyone including beginners or those suffering from tiredness, anxiety, pain, tension and stress or a combination of all!
The purpose of my Mindfulness and Meditation for Wellness classes is to help you to really start to calm the mind and relax the body - to give yourselves a break.
This is your opportunity to do that. Take a pause, take a breath, be kind to yourself.
You don't have to sit crossed legged on the floor (unless you want to). You can sit comfortably on a chair or bring a Yoga type mat. (I do have mats if you don't own one).
I practice Guided Meditations and Mindfulness Meditations and in a non-religious form.
Class Fees vary - from £8. Usually 1 hour.

Relaxation and Mindfulness Meditation Classes For Women's Wellness

This class is open to everyone and is especially helpful for those suffering from poor sleeping habits/insomnia, tiredness, anxiety, pain, tension and stress and those who suffer from chronic illness. As I was a senior Staff Nurse for many years, I am happy to answer any questions you may have about stress, anxiety, pain etc. so that you can understand the effects of stress on the body and mind.
For this class you will be invited to lie on the floor (bring a mat) so that you can fully relax or you can be seated if you prefer. The lighting will be dimmed and you will be warm and comfortable...so relaxed that you won't want to leave.
Class Fee from £13. Usually 1 hr 30mins

1 to 1 Guided Mindfulness and Meditation

These private sessions will give you the opportunity to enjoy Mindfulness and guided Meditations most suited to your own personal situation and needs.
This is the perfect opportunity for beginners to learn how to relax and have some peace of mind away from the hustle and bustle of our daily lives.
For these 1 to 1 sessions you can relax on a therapy couch or be seated in a chair whilst Andrea guides you through the varying steps for the perfect meditation for you.

One hour £40 - includes refreshments

30 mins £30

Daytime & Evening Appointments are available for Meditation.

To Book your Place: https://www.andreabond.co.uk/workshops/

Email: info@andreabond.co.uk

Tel: 07779619546

NLP Life Coaching for Women’s Wellness

What is NLP?

I offer NLP (Neuro-Linguistic Programming) for Women's Wellness at my comfortable private studio.
Neuro-Linguistic Programming is a kind of 'talking therapy'. We can talk through anything that is affecting your life in a negative way, or talk through any anxieties, nerves, conflicts, relationship issues or anything that is holding you back or that you are unable to work through by yourself.
I can help you to improve or change how you react to situations, show you ways to cope with conflict, difficult situations or events that are stressing you. 
I can help you cope with anxiety, stress, difficult relationships, upcoming events and anything else life throws at you.
NLP focuses on being able to move forward. So, the focus will be on getting you to a point whereby you can move past any negative issues you have had and feel confident and comfortable about your life and your future.
You can feel free from all that has dragged you down and look forward to a brighter, more positive and exciting future.
Why stay stuck, repeating the same old patterns of behaviour which may or may not be working for you?
I can help you -
~ resolve difficult relationships
~ cope with challenging or demanding colleagues or friends
~ help you cope with any problems you are having at home
~ help you cope with separation or divorce
~ conquer your fears
~ put worry away and curb the negative self-talk
~ get to grips with anxiety
~ stop reading stuff into what people say to you
~ sort your life out so that you can lead the life you deserve!
But most of all I can help you to change your life, boost your self-confidence and change any emotional issues or feelings, thoughts and behaviours that have prevented you from being Happy.

How many sessions will you need?
On average you will need three sessions. You will begin to feel better almost immediately. Taking the first step is the hardest.
I look forward to seeing you soon x
Fees for NLP Coaching Sessions:

Initial Consultation £45 per client - 1 hour
NLP Coaching sessions 90 minutes: £60 per client. (I recommend 2 -5 sessions)
Day and Evening Appointments are available for NLP Coaching Therapy
Tel: 07779619546

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