Mindfulness and Meditation Classes for Women's Health and Wellness in Chelmsford

With Andrea Bond – NLP Practitioner and Meditation Teacher

There Comes A Time when You Need To Just Breathe...
Guided Mindfulness and Meditation Classes for Women's Wellness

I run small and friendly classes for women. My classes are beneficial to everyone including beginners or those suffering from tiredness, anxiety, pain, tension and stress or a combination of all!
The purpose of my Mindfulness and Meditation for Wellness classes is to help you to really start to calm the mind and relax the body - to give yourselves a break.
This is your opportunity to do that. Take a pause, take a breath, be kind to yourself.
You don't have to sit crossed legged on the floor (unless you want to). You can sit comfortably on a chair or bring a Yoga type mat. (I do have mats if you don't own one).
I practice Guided Meditations and Mindfulness Meditations and in a non-religious form.
Class Fees vary - from £8. Usually 1 hour.

Relaxation and Mindfulness Meditation Classes For Women's Wellness

This class is open to everyone and is especially helpful for those suffering from poor sleeping habits/insomnia, tiredness, anxiety, pain, tension and stress and those who suffer from chronic illness. As I was a senior Staff Nurse for many years, I am happy to answer any questions you may have about stress, anxiety, pain etc. so that you can understand the effects of stress on the body and mind.
For this class you will be invited to lie on the floor (bring a mat) so that you can fully relax or you can be seated if you prefer. The lighting will be dimmed and you will be warm and comfortable...so relaxed that you won't want to leave.
Class Fee from £13. Usually 1 hr 30mins

1 to 1 Guided Mindfulness and Meditation

These private sessions will give you the opportunity to enjoy Mindfulness and guided Meditations most suited to your own personal situation and needs.
This is the perfect opportunity for beginners to learn how to relax and have some peace of mind away from the hustle and bustle of our daily lives.
For these 1 to 1 sessions you can relax on a therapy couch or be seated in a chair whilst Andrea guides you through the varying steps for the perfect meditation for you.

One hour £40 - includes refreshments

30 mins £30

Daytime & Evening Appointments are available for Meditation.

To Book your Place: https://www.andreabond.co.uk/workshops/

Email: info@andreabond.co.uk

Tel: 07779619546

NLP Life Coaching for Women’s Wellness

What is NLP?

I offer NLP (Neuro-Linguistic Programming) for Women's Wellness at my comfortable private studio.
Neuro-Linguistic Programming is a kind of 'talking therapy'. We can talk through anything that is affecting your life in a negative way, or talk through any anxieties, nerves, conflicts, relationship issues or anything that is holding you back or that you are unable to work through by yourself.
I can help you to improve or change how you react to situations, show you ways to cope with conflict, difficult situations or events that are stressing you. 
I can help you cope with anxiety, stress, difficult relationships, upcoming events and anything else life throws at you.
NLP focuses on being able to move forward. So, the focus will be on getting you to a point whereby you can move past any negative issues you have had and feel confident and comfortable about your life and your future.
You can feel free from all that has dragged you down and look forward to a brighter, more positive and exciting future.
Why stay stuck, repeating the same old patterns of behaviour which may or may not be working for you?
I can help you -
~ resolve difficult relationships
~ cope with challenging or demanding colleagues or friends
~ help you cope with any problems you are having at home
~ help you cope with separation or divorce
~ conquer your fears
~ put worry away and curb the negative self-talk
~ get to grips with anxiety
~ stop reading stuff into what people say to you
~ sort your life out so that you can lead the life you deserve!
But most of all I can help you to change your life, boost your self-confidence and change any emotional issues or feelings, thoughts and behaviours that have prevented you from being Happy.

How many sessions will you need?
On average you will need three sessions. You will begin to feel better almost immediately. Taking the first step is the hardest.
I look forward to seeing you soon x
Fees for NLP Coaching Sessions:

Initial Consultation £45 per client - 1 hour
NLP Coaching sessions 90 minutes: £60 per client. (I recommend 2 -5 sessions)
Day and Evening Appointments are available for NLP Coaching Therapy
Tel: 07779619546

Share on Social Media

After just over two months of construction, the all new Central Park play area is now open for families to enjoy in time for Christmas.
A special concert which featured a First World War soldier's violin has raised £803.20 for a charitable fund.

A hundred young musicians from five Chelmsford schools played together alongside City of London Sinfonia in the Remembrance concert, which took place at the city's cathedral on Wednesday 7 November.
The annual Holocaust Memorial Day Commemoration organised by the Chelmsford Jewish Community and supported by Chelmsford City Council, will be held at the Civic Centre, Chelmsford in January, to remember the victims of the Holocaust during World War Two and other genocides.
It's time to cheer the beautiful Rapunzel and boo the evil witch, Dame Gothel, as the classic panto ‘Rapunzel' comes to Hylands Estate for a very limited series of enchanting performances on Thursday 27 and Friday 28 December.
With the New Year fast approaching and the Christmas party season around the corner, take advantage of Chelmsford City Council's latest gym offers and shape up for Christmas ahead of the ‘New Year, New You' group. Chelmsford City Council's wide range of fitness classes will make sure you are looking your best, and the envy of your friends, relatives and work colleagues, for the party season.
A city play area has been awarded special status as it has been adapted for disabled children and wheelchair users.
The Adventure Castle play area in Hylands Park is now officially accredited by PiPA, also known as Planning Inclusive Play Areas.
Work is now officially underway on the county’s first ever all-through school at Beaulieu in Chelmsford.

Construction on the new £34million school started following a ground-breaking ceremony at the site yesterday.