Mid Essex Talking Therapies have released additional dates for their online Postnatal Wellbeing Group in #Chelmsford, starting on Thursday, 18th January, for mums and dads!
If you would like support to help with motivation, relaxation, self-esteem and assertiveness, you can self-refer to online: www.hpft-talkingtherapies.nhs.uk/.
The following flyer contains details for the next session, which is on 18th January 2024. The Group will meet at the Chelmsford West Delivery Site, Dixon Avenue, Chelmsford, CM1 2AQ.
The Chelmsford Jewish Community invites residents to attend a Holocaust Memorial Day Commemoration on 29 January, 2024.
The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services.