TST Fitness & Wellbeing

What Does TST have to offer?


TST FITNESS AND WELLBEING is the one stop venue in Chelmsford for all your Fitness and Wellbeing needs.

Our New Chelmsford town centre venue boasts
2 Group Exercise studios
1 Gym & Weight Training Studio with WattBike™
4 Treatment rooms, including 1 Holistic Therapy & Counselling.
• Not to mention the Free Parking, relaxing Welcome Lounge and modern Washroom Facilities.

What can you do at TST?


With a Variety of Group Exercise Classes ranging from Circuit Training, Martial Art Fitness and Box fit to Zumba, Pilates and Yoga,

TST Fitness and Wellbeing has everything to offer to all different levels and abilities of fitness. Exercise at TST is not only a great way to keep fit but it is also a great way to have fun. All TST staff are fun, enthusiastic and encouraging, to help you get the best out of your experience.

For others, there are Personal Training sessions that take place in our PT studio full of equipment to get you in great shape in no time!

What else goes on at TST?


TST can offer a warm and welcome environment for everyone. We at TST understand that exercise is not for everyone or maybe you are already exercising regularly but would like to find another way to feel healthy? Why not try Nutritional Counselling? An effective way to help yourself eat and enjoy healthier foods and get great advice on eating habits.




For more information or to book online, head to www.totalsportstherapy.co.uk or find us on
Facebook: TST Fitness and Wellbeing.

Unit 2, Cornell Industrial Estate, Hill Road South, Chelmsford, Essex, CM2 6HE

Share on Social Media

After just over two months of construction, the all new Central Park play area is now open for families to enjoy in time for Christmas.
A special concert which featured a First World War soldier's violin has raised £803.20 for a charitable fund.

A hundred young musicians from five Chelmsford schools played together alongside City of London Sinfonia in the Remembrance concert, which took place at the city's cathedral on Wednesday 7 November.
The annual Holocaust Memorial Day Commemoration organised by the Chelmsford Jewish Community and supported by Chelmsford City Council, will be held at the Civic Centre, Chelmsford in January, to remember the victims of the Holocaust during World War Two and other genocides.
It's time to cheer the beautiful Rapunzel and boo the evil witch, Dame Gothel, as the classic panto ‘Rapunzel' comes to Hylands Estate for a very limited series of enchanting performances on Thursday 27 and Friday 28 December.
With the New Year fast approaching and the Christmas party season around the corner, take advantage of Chelmsford City Council's latest gym offers and shape up for Christmas ahead of the ‘New Year, New You' group. Chelmsford City Council's wide range of fitness classes will make sure you are looking your best, and the envy of your friends, relatives and work colleagues, for the party season.
A city play area has been awarded special status as it has been adapted for disabled children and wheelchair users.
The Adventure Castle play area in Hylands Park is now officially accredited by PiPA, also known as Planning Inclusive Play Areas.
Work is now officially underway on the county’s first ever all-through school at Beaulieu in Chelmsford.

Construction on the new £34million school started following a ground-breaking ceremony at the site yesterday.