Lisa Hands Yoga Gong Bath Returns to Little Baddow This May & June

Lisa Hands Yoga Brings Relaxing Gong Bath Experience to Little Baddow

A calming and restorative evening of sound therapy is set to take place in Little Baddow this June, as Lisa Hands Yoga hosts one of her popular gong bath sessions at The Retreat Farm.

Lisa Hands, a Chelmsford-based yoga teacher and qualified gong practitioner, runs regular wellness events designed to help people relax, unwind and reconnect.

What is a gong bath?

A gong bath is a form of sound healing meditation, where participants lie down comfortably while being immersed in the vibrations of gongs and other instruments.

The session creates a deeply relaxing environment, with sound waves helping to:

• reduce stress
• release tension
• promote emotional balance

The experience is often described as a “bath” of sound, with no water involved — just powerful, resonant tones washing over the body.

A peaceful local setting

The event will take place at The Retreat Farm in Little Baddow, a tranquil rural setting that adds to the calming atmosphere of the session.

These monthly gong baths have become increasingly popular across Essex, attracting those looking for an alternative way to unwind from busy day-to-day life.

You can Book Here.